Thirty Point Lunch

So today was my first Domestic Violence Fatality Review meeting of the new year. Since we usually have about 15 DV cases each year we only review for the first half of the year and take the rest of the year off. The meeting is at the Medical Examiner's office so we often go to the Corner Bakery for lunch. Which is a good choice for my new lifestyle. They do have some truly sinful things (Think Cinnamon Creme cake at 770 calories per slice!) From their website:

"Our signature rich, golden cake swirled with ribbons of cinnamon, topped with crumbly cinnamon streusel and powdered sugar. Available in Large, Medium, or by the slice."

but they also have some tasty salad and sandwich choices. However, after some pressure, we ended up at Ye Olde Spaghetti Factory instead.

I have no idea what I was thinking. I guess I was thinking, how many calories can a little mizithra cheese have? Even if it is tossed with spaghetti and browned butter? Well let me tell you - A LOT!!!!! Between that and the "salad" I used up my entire allotment of nutritional intake for the day and will now be eating celery dipped in water and a diet pepsi for dinner.